Advice on how to stay healthy during Ramadan

The holy month of Ramadan is the most blessed month of all. Fasting is fourth out of the five pillars of Islam. Fasting for adult Muslims who are physically capable is an important part of the holy month so we should stay healthy during Ramadan. Muslims spend the maximum of their time in prayers in this blessed month to get Allah SWT’s special attention. Performing Umrah in Ramadan has great virtues as Umrah in Ramadan is equal to Hajj. Many organizers are providing the Umrah packages UK so that Muslims can get a chance to perform Umrah in true spirit.

How to stay healthy in Ramadan:
By following simple guiding principles, it may help you uphold your health. Alternatively, over-indulging at Iftar and Suhoor can cause weight gain and other health problems. The Holy month is often seen as a time to practice willpower, self-control, detriment, and empathy for those less lucky. It is fortified to try to maintain these practices even after the fasting hours.

Drink plenty of water:
Drink plenty of water between day’s Iftar and Suhoor. High and hot temperatures can also make you sweat more, so it is important to drink water and juices to replace what you lose during the day. You can also increase water intake by having hydrating foods. Try adding watermelon to your Suhoor or eat it after Iftar.

Try to avoid caffeinated mixed drinks such as coffee, tea, and cola such as soft drinks. Also, remember that fizzy drinks with artificial sugar will add calories to your diet.

Right foods For the Fasting Day at Suhoor:
Suhoor should be a healthy meal providing you with sufficient energy to last until Iftar. Choose the right foods to withstand you through the fast. Eating compound carbohydrates, such as fruit and vegetables, beans, chickpeas, and lentils, will provide you with an ongoing source of energy whole the day long. Include low-fat dairy products, such as low-fat yogurt labneh or laban, with your meal, and try to include healthy unsaturated fats like fruits avocado, unsalted nuts, salmon, olives, and olive oil.

Refill your energy levels at Iftar:
Eating three dates to break your fast is a traditional and great Sunnah of Prophet Muhammad SAW and a healthy way to begin Iftar. Dates are a brilliant source of fiber. Choose whole grains, which deliver the body with energy and fiber. Enjoy grilled or baked slender meat, skinless chicken, and fish, to get a good portion of healthy protein. Try to avoid oil-fried and processed cooked foods high in fat or sugar. Enjoy your food and avoid overeating by eating slowly.

Sleep well:
Sleeping well is important to sustain our health. The suggested daily hours of sleep per night are seven to eight hours, but everyone has different needs. Try to go to bed early and at the same time every day before waking up ready for suhoor.

Don’t do extensive Exercise in Fast:
As in fast your body does not have much fuel to burn so it is best to stick to mild, low-intensity exercises during Ramadan days, such as brisk walking and yoga.

Making the right diet choices in Ramadan can aid you to stay as healthy as possible while fasting. Muslims dream of Umrah in Ramadan so organizers provide Packages for Umrah just to facilitate the pilgrims in the blessed Ramadan.

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