How to stay healthy and lose weight during Ramadan

Ramadan is one of the sacred months of Islam. This month brings countless blessings as Allah showers on his creatures. Fasting is one of the major pillars of Islam. Muslims fast the day long and spend their maximum time in prayers. Its also important to follow the proper diet to stay healthy and lose weight during Ramadan to enjoy the reward as Eid-ul-Fitr. Performing Umrah in Ramadan has great virtues as it considers equal to the Hajj. Many organizers are providing very Umrah packages from Manchester to assist the local Muslims.

Staying healthy in Ramadan is Challenge:
In Ramadan, Muslims have to fast all day long so they need proper food intake, and especially at iftar, they need to take a balanced diet to keep themselves healthy. Which food and what activates need to follow is always been shaky to choose.

Follow a Healthy Diet Plan:
By following a simple guiding diet plan, it may help you uphold your health. Otherwise, over-indulging at Iftar and Suhoor can cause weight gain and other health glitches. The Holy month is often seen as a time to practice determination, self-will, detriment, and empathy for those less lucky. It is fortified to try to maintain these practices even after the fasting hours.

Avoid Frozen Food:
Many people prepare for the month of Ramadan in advance by freezing food that can be heated later. Don’t do this! It might be easy for you, but Ramadan is all about spending time with your loved ones, and cooking with them is a great way of spending more time with your family at mealtimes. And freshly cooked food will also help to maintain your health.

Right foods For the Fasting Day at Suhoor:
Suhoor should be a healthy food providing you with adequate energy to last until Iftar. Choose the right foodstuff to withstand you through the fast. Eating compound carbohydrates, such as fruit and vegetables, beans, chickpeas, and lentils, will provide you with an ongoing source of energy whole the day long. Include low-fat dairy products, such as low-fat yogurt labneh or laban, with your meal, and try to include healthy unsaturated fats like fruits avocado, unsalted nuts, salmon, olives, and olive oil.

Refill your energy levels at Iftar:
Eating three dates to break your fast is a traditional and great Sunnah of Prophet Muhammad SAW and a healthy way to begin Iftar. Dates are a brilliant source of fiber. Choose whole grains, which deliver the body with energy and fiber. Enjoy grilled or baked slender meat, skinless chicken, and fish, to get a good portion of healthy protein. Try to avoid oil-fried and processed cooked foods high in fat or sugar. Enjoy your food and avoid overeating by eating slowly.

Tips for losing weight during Ramadan:

Avoid fried foods: The main aspect that turns out to be the reason behind all the weight increase during Ramadan is oily foods. Fried foods comprise high calories and are low in nutrients. There are many healthy options to choose from other than fried foods that are already typical of Ramadan.

Reduce sugar: Another major factor for weight gain during Ramadan is sugar consumed in the month from sugar-laden drinks and sweets. The best thing to do is to avoid refined sugars because it is the last thing you need in your body if you purpose to lose weight or not gain weight during Ramadan.

Plan a thirty-minute workout: During Ramadan, people feel dazed to adjust to the new routine. Lack of hours of sleep also inclines to have an impact on the mind and body. Therefore, it is very important to do some kind of physical activity such as brisk walking or exercise that will keep the body fit, especially when it’s a weight loss goal.

Control your portion: Portion control is the most vital in Ramadan. The spirit of the month is to exercise patience and self-control, therefore in terms of food. Having small food portions is always the right idea and also helps one understand how much the body needs.

Ramadan always brings blessing for all Muslims across the globe. In this month performing Umrah has its splendid values which can be thru by availing of Umrah package 2022 Glasgow.

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